Are you working so hard and giving it all you got? Just know parenting doesn’t come with an owner’s manual. This is definitely an unexpected change in your life and you are trying your best to navigate it.

How is the relationship with your partner and other family members? They may have already been taxed and you may be thinking of ways the baby may impact those relationships even more.  Do you need a listening ear who can also help navigate routines and solutions? You don’t necessarily need a therapist, but you could use an experienced confidant.